Concierge Medicine and High-Performance Engineering

It wasn't until I found Push Pound's coaching program led by Dr Germann that really transformed my lifestyle change to the next level that yielded great results. They were able to provide me with a tonne of information, not only educating me on nutrition from a scientific point of view but also the mental side of it. How to make small healthy habits/changes which in aggregate a big change for the long term rather than just meeting a number on the scale. The support from Dr G and the guidance he provided was life changing, couldn't have done it without him and his team.

"I always say, you can't put a price on your health. This was certainly a great investment on myself and well-being. If you are willing to put in the work, Dr G and team will coach you to the road of health and wellness."

— Henry

The accuracy of how he dialed it in for me was astounding. We set clear distinct goals, both long term and short. The infinite flexibility of the diet, advice throughout, and support when needed made it easy to follow. Having quick results based on his plan keeps your dedication to the mission strong.

"Literally everything objective prediction he made came true, right on time."

— JM

I have lost over 10% body fat (measured multiple times per year via DEXA scan) and have been gaining and maintaining lean mass while having the energy to be active in multiple sports.

"Working with Dr. Germann has been the best experience out of all major coaching brands."

— Conrad

I learned how to be flexible with diet while remaining with caloric goals. Explained everything in a detailed, scientific manner yet all straightforward.

"Do it. Take the thinking out of it. It'll make you more accountable."

— Kalman

I brought 23 years of training to this. I can honestly say I learned more in the last 4 months than in the last 10 years. Nothing short of amazing. Always there to answer all of my questions, kept it honest and motivated me. I valued the constant push to do better, the reassurance when needed and the attention to little details.

"I learned more in the last 4 months than in the last 10 years."

— Alan

I did a DEXA body scan near the end of my bulk and my results were shocking — I was +23% body fat. At that DEXA scan I met Darrin and I mentioned I planned to get a coach to help me cut to sub 15% body fat, minimize muscle loss, and do it safely. He didn't sell me on the Nutrition Program, he outlined what it is and how it could fit my needs. We got to sub 10% body fat. I keep referring to it as a process since in the end you'll realize it is much more than just a cut — it's the process of transforming multiple aspects of your life and Darrin is there to guide you along the way.

"If you want results, get a coach. It takes the guess work out of the process."

— Ryan

I definitely understand meal composition better, and how to fuel my workouts and life more effectively. Darrin did a good job of responding to my questions and helping me understand why we were doing what we were doing, and he helped me figure out how to train more effectively. What I valued most was understanding better ways to eat and fuel my workouts. I've learned to push myself in the gym in a different way, and I've become more mindful about what I'm eating, which is what will make this sustainable.

"I wanted to get leaner and learn how to eat better. I was doing huge amounts of training and not seeing the benefits I wanted."

— JR